Amla is well-known for its health benefits and uses in Ayurvedic medicine. It can be consumed as food or in drinks or applied topically. The part of the plant most often used is the fruit, which is about the size of a small lime. The shape of the fruit is round and has six lines running vertically around the outside. The small pit in the center contains the seeds of the tree.

Phyllanthus Emblica, also known as Amla or Indian Gooseberry, is found in India, Pakistan, Uzbekistan, Sri Lanka, China, Malaysia, and North Africa. Amla trees range in height from three to 26 feet tall, with branches and leaves that bear fruit during the growing season.

The tree stalks can vary from small to medium height, with leaves that are a yellowish-green color and very close together. The branches of the Amla tree grow an average of 10 to 20 centimeters in length. The fruit grows close to the tops of the tree and is harvested by hand.

The Amla fruit is eaten raw or cooked, used in many natural shampoos and hair tonics, and is taken as a medicinal powder.

As a food, Amla is often pickled with spices, cooked with sugar syrup, or even candied as a sweet treat or dessert dish. It is also used as an ingredient in chutneys and vegetable dishes. Amla fruit is, by nature, sour and acidic, so honey or sugar is often added to make it more palatable.

amla fruit benefits - Dendera Naturally

Amla Fruit Benefits

For strengthening hair and preventing hair loss, the powdered extract is added to shampoos and hair treatments. Besides vitamin C, Amla contains collagen protein, and other phytonutrients, which increase blood circulation to the scalp and stimulate healthy hair growth.

The fruit is often juiced and consumed in the mornings to aid digestion, boost metabolism, and help maintain normal blood sugar levels. Amla has a very high vitamin C content — even more than citrus fruits like oranges, lemons, or limes. It also has tannins, alkaloids, and other compounds that are potent antioxidants. Because of its unique and powerful make-up, Amla is often used in Ayurveda to treat:

- Hair loss
- High blood sugar
- Skin conditions
- Diabetes
- High cholesterol
- Wrinkles and aging
- Cancer
- Constipation

The Amla fruit benefits have been studied and proven by scientific research over the past few decades. This research has confirmed what ancient practitioners have long known, that Amla possesses antioxidant, antifungal, antibacterial, antiviral, anti-inflammatory, anti-aging, and immune-boosting properties, to name a few.

Amla is a miraculous plant that offers many benefits. It is all-natural, low-cost, and without side-effects. It is an excellent alternative to pharmaceutical medicines. To see our clean label herbal supplements that contain Amla, click here.
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