Although curry is a staple in kitchens worldwide, the leaves of this native Indian tree also possess medicinal properties. Curry leaf — which is known by the botanical name Murraya koenigii of the Rutaceae family — is a slightly bitter, acidic green vegetable used in traditional Indian cooking. This distinctive plant is so intense that the leaves often retain their pungent scent and flavor even after drying.

That potency isn't limited to curry as it's known to cooks around the world. For centuries, the leaves have been used as a vital ingredient in Ayurvedic and Unani medicine, and curry tree oil is often used for manufacturing soap. The discovery of this versatile herbal remedy and the famous spice that bears its name has led to cultivation beyond the borders of India. You can now find the shrub being grown commercially in Burma, Australia, Ceylon, China, and the Pacific rim.

Curry Leaf Medicinal Uses

Extracts of the leaf play an essential role in regulating several metabolic processes and protecting your cells from free radical damage. Curry leaf's antioxidant properties are due to high levels of vitamin C and other phytonutrients. Curry leaf contains substantial levels of zinc and phosphorous, which support immune health. It also has a high level of naturally-occurring iron. This form of iron is highly bio available and non-toxic. Curry leaf is highly regarded for its ability to increase hemoglobin levels and decrease the effects of anemia.

Other traditional Curry leaf medicinal uses include reducing kidney pain, as a digestive aid, and managing weight loss by regulating the metabolism of dietary fats. Not only do curry leaves help your body regulate insulin production, but the type of fiber contained within the leaf also reduces blood sugar levels by slowing absorption. These qualities offer the added benefits of controlling cholesterol and minimizing the risk of diabetes.
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The nutrients in curry leaf help protect cells and slow the aging process. They can also play a part in reversing the effects of aging for older folks suffering from conditions like osteoporosis. This is due to the presence of calcium and vitamins A and E. As a topical, curry leaves are routinely used to treat minor skin eruptions, burns, and insect bites. It can even help you prevent hair from graying and repair dry or damaged hair. Many Ayurvedic hair tonics and oils contain curry leaf extract for this purpose.

Clinical studies demonstrate that curry leaves are a nutrient-dense herbal ingredient. The use of curry leaves in traditional Indian cooking is well established. Now, because of an increased awareness of their many health benefits, curry leaf supplements are becoming more available as well. To view our supplements containing curry leaf extract, click here.
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