Physiological health and well-being occur when the body and mind are in balance. That means receiving the proper nutrients, and getting enough sleep and exercise. For centuries, practitioners of traditional medicine have used herbs to enhance cardiovascular, immune and reproductive health. Nowadays they are also used to assist with weight management and relieve the symptoms of bone and joint conditions. Western practitioners have come to recognize the wisdom of Ayurveda, Traditional Chinese Medicine (TCM) and other folk traditions. Many incorporate herbal supplements into a comprehensive health regimen for their patients.
Every day, the body wages war against outside threats like bacteria, viruses, stress and infection. When one of these appears, the body's immune system activates proteins designed to protect your cells and tissues. When this response goes into overdrive or becomes chronic, the negative effects of inflammation become plain. It can affect your system by manifesting in many forms, including inflammatory bowel disease, rheumatoid arthritis, heart disease, cancer, gum disease, and even depression.
While some inflammation is necessary for our health and survival, practitioners note that it is counterproductive over an extended period of time. Besides nonsteroidal anti-inflammatory drugs, health professionals are now supplementing or replacing them with natural herbal extracts such as curcumin, which is derived from the common spice turmeric.
Besides controlling inflammation, managing weight has also proven to be a difficult challenge, particularly in developed countries. As people consume more processed foods while becoming less active, they are beginning to suffer from metabolic issues. Along with weight gain come serious conditions such as hypertension, diabetes, heart disease and sleep difficulties.
In recent years, attention has become focused on the keto diet as a path to ease these conditions. This low-carbohydrate eating plan contains moderate proteins and a high concentration of fats. The ketogenic system trains a person’s metabolism to run off of fatty acids. By entering ketosis, a person’s inflammation and insulin sensitivity levels can be reduced, lowering the risk of chronic disease and assisting the development of lean muscle mass. Maintaining this state of ketosis can be aided by adding certain herbs and foods to your eating plan. These include cinnamon, turmeric, fenugreek seed, bitter melon, gymnema and herbal adaptogens like ginseng and ashwagandha. When combined in the proper amounts, these can assist in regulating blood sugar and boosting the body’s fat-burning mechanism.
The renewed interest in herbal remedies for modern conditions highlights what traditional practitioners have known for centuries. When used with knowledge and care, plant extracts can have a profound, positive effect on the human body. Since promoting balance of the mind and body is the key to promoting health, the benefits of integrating pure, natural ingredients into your health regimen cannot be overstated.
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