Immune Health

The world around us is full of germs. Microbial viruses, bacteria, toxins, and chemicals are everywhere, invisible to the naked eye. When they get into the body, they can multiply, which causes the body to get sick. But, the human body has an effective response to these foreign matters — the immune system. It's therefore very important to understand its function and how to boost the immune system quickly.

The immune system is a complex network that defends against pathogens, the microbial organisms mentioned above. It works through a layered defense approach — the first layer being physical barriers, such as skin and mucous membranes. For pathogens that get past the physical barriers, red blood cells have recently been found to actively participate in the defense network as mechanical and biochemical barriers against various pathogens.

Platelets will engulf viruses and secrete antiviral molecules to destroy the infection. In the next line of defense, white blood cells will surround, trap, and destroy the invaders before they can do harm. However, if the pathogens multiply and cause infection, the immune system will produce antibodies to attack them until they are destroyed.

The immune system is crucial to the human body — it fights off disease, provides immunity to conditions your body has successfully defended against in the past, and can make you feel more energetic, speed up recovery, and even ease a hangover! A robust immune system is paramount to the overall health and well-being of the human body.

However, several immunosuppressive agents weaken the immune system. Glucocorticoids, the class of compounds in widely used anti-inflammatory drugs such as prednisone and hydrocortisone, suppress cells' ability to inhibit pathogens. Corticosteroids that treat asthma, arthritis, and autoimmune diseases also inhibit the immune system. Even everyday pain relief products like ibuprofen impede antibody production.

With so many immunosuppressing agents out there, it's vital to make conscious decisions to boost your immune system. Healthy diet, sleep, and exercise have shown increased immune response. Ayurvedic medicine, one of the world's oldest holistic healing philosophies, is focused on mindful thinking, lifestyle choices, and the use of herbs. Many of these natural remedies and substances have proven to be immune boosters.

how to boost the immune system quickly

How to Boost Immune System Quickly and Naturally

Papaya leaves have been packaged and sold as herbal supplements for their antioxidant qualities. High in Vitamins A, C, D, and E, papaya leaves work hard for the immune system. A study by the Journal of Ethnopharmacology found that papaya leaves can stimulate Th1 cytokines, thus destroying bacterial pathogens.

Moringa leaves contain seven times more Vitamin C than oranges. Vitamin C encourages the production of pathogen-fighting cells, which stimulate the immune response in multiple stages of the body's defense system.

Curry leaves
are a great source of Vitamins A, C, B, and B12. The leaves contain antioxidant, antibacterial, and anti-inflammatory properties. They also aid in healing wounds, which is the first layer of the immune system.

Studies have shown that turmeric increases the body's immunomodulating capacity, a process that stimulates the body's disease-fighting cells. Additionally, turmeric helps heal wounds and relieve pain. It can even help with memory and learning capabilities.

Ashwagandha, otherwise known as Indian Ginseng, is a small shrub native to India and North Africa. The plant's root has proven health benefits, such as lowering blood sugar and controlling stress. Studies have also shown that it increases white blood cells' activity, which boosts the immune system.

The Ayurvedic philosophy looks to natural remedies for healing purposes, and the results are definitive. The results are so clear that western medicine has looked to Ayurveda to inform drug discovery, breaking the stigma that there's a divide between east and west. So, how can you boost the immune system quickly? Click here to see our products for boosting immune health.

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