Men’s Health

Aging is a natural part of the life cycle, affecting all organs and systems in the human body. For men, it can provoke some gender-specific health challenges. These include a drop in muscle mass, decreased sexual performance and libido, lower sperm count, and even infertility. Besides consulting their physician, men with these issues may consider how Ayurvedic natural testosterone boosters can help diminish these conditions and increase their quality of life.

Eastern healing arts like Ayurveda have long used plants and plant extracts in their protocols. They have traditionally been used to bolster the immune system, enhance longevity, and address many virility-related concerns. Five herbs are remarkably effective all natural testosterone boosters: Cissus quadrangularis (veldt grape), ashwagandha, mucuna pruriens (velvet bean), Safed Musli, and Himalayan shilajit.

Regular exercise can help maintain lean muscle mass. However, many men still experience a marked reduction in strength and endurance at some point in their life. Instead of reaching for steroids or other dangerous chemicals, more men are turning to a plant-based diet and supplements. One of those is Cissus. Folk healers use it to reduce inflammation, stabilize the metabolism, and build bone and muscle strength — attributes which all support male virility and stamina.

Sometimes referred to as Indian ginseng, ashwagandha is known to have many health benefits. Extracts from the root are useful in managing stress, which can lower testosterone and reduce sperm count. In one study, a group of men who took ashwagandha to fight stress experienced an increase in the quality and quantity of their sperm.

natural testosterone boosters

Natural Testosterone Boosters

Mucuna pruriens extract has also been found to enhance sperm quality and lower concentrations of the hormone cortisol. Since it contains L-DOPA, it helps reverse the lowered dopamine and noradrenaline levels found in infertile men. When combined with its mood-elevating and stress relief qualities, this herb's systemic benefits on men's health are significant.

Safed Musli
, called the Indian Viagra, is renowned for its anti-inflammatory and anti-fatigue qualities. Additionally, it is often recommended for men who are experiencing impaired stamina and sexual performance.

is a resin containing 80 minerals that is particularly effective as a natural testosterone booster. Men who often worry about the effects of aging frequently cite flagging endurance and performance among their top concerns. Supplementing with this natural substance is a safe, effective, and natural way to address these challenges.

Although there is no way to stop the aging process, one can mitigate its adverse effects on quality of life. Start with a healthy diet, regular exercise, and adequate sleep — and refrain from excessive amounts of alcohol and tobacco. With this foundation laid, time-tested herbs are a recommended next step to complete the regimen.

To view our men's health supplements with natural testosterone boosters, click here.

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